Sexy Celebrity with the Best Arms and Shoulders
- [ direktlänk ]Ashley är med på Shape's lista över kändisarna som har de bästa armar & axlarna! Vi får ett nytt citat av Ashley samt en liten vägledning till hennes träning! Klicka här för att se hela artikeln på Shape's hemsida.
This Twilight star's sleek upper body is no accident: She devotes up to 20 minutes of every to her arms and shoulders. Ashley sweats it out with LA trainer Autumn Fladmo four or five times a week. Their 90-minute sessions are based on the Tracy Anderson Method and combine dumbbell and resistance-band exercises with dance moves to sculpt sexy muscles and burn fat. "Showing off your arms and shoulders is an easy way to look sexy without revealing too much," says Ashley. "So I really target that area."
Källa
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